Got a long haul trip coming up? Stay well inflight with these 10 tips from Certified Personal Trainer and wellness expert Ana Costa.
Ana Costa is a certified personal trainer, Capoeira Anogla practitioner, mother of two and world traveler. A graduate of Columbia University, she received her certification in personal training through the National Academy of Sports Medicine. Raised in rural Liberia, urban Kenya, and upstate New York, her cross-cultural upbringing and diverse athletic training inspire her dynamic and holistic fitness programs. Whether traveling with her children or solo she loves finding ways to stay active and healthy along the way in order to enjoy every trip to its fullest!